GLP-1 Series: Start Strong

Build a strong foundation for your weight-loss journey with 10 approachable workouts created with GLP-1 users in mind. Complete four workouts each week—two strength, one low-impact cardio and one mobility or recovery session—following the collection in order and repeating workouts as scheduled. Allow rest between strength days, and if your energy is low, choose the mobility workout or an easy walk, then pick up where you left off. Over 30 days, you’ll establish a consistent routine, support lean muscle and gain the confidence to keep moving forward.