Pilates Ladder Challenge

Climb your way to stronger with seven days of Pilates! Begin with a 15-minute foundations workout, then progress through gentle movement, light weights, classic mat Pilates with gliders and a peak 30-minute cardio Pilates challenge. From there, work your way back down with a longer weighted workout before finishing with a feel-good Pilates-yoga fusion. Complete one workout each day to build strength, improve control and experience just how versatile Pilates can be.