Live & on-demand workouts are better on the app.
Length: 1:49:49
This challenge gradually intensifies, peaking on Day 3, then tapers for recovery. It uses smarter cardio techniques and delivers results for all fitness levels.
Climb, peak, recover. The 5-Day Cardio Ladder Challenge gradually intensifies, peaking on Day 3, then tapers down to help you recover strong. It uses smarter cardio techniques and delivers results for all fitness levels.
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