5-Day Legs & Booty Challenge: “The LAB”

Sculpt, strengthen, and redefine your lower body in just 5 days with The LAB Challenge—a targeted program designed to fire up your legs and glutes using a mix of bodyweight and dumbbell workouts. Whether you’re new to lower-body training or ready to push your limits, this challenge delivers progressive intensity to help you build strength, endurance, and definition.