Dynamic Duo: Fit Like a Fighter Series

Train like a combat athlete with Mixed Martial Arts pros Shanie Smash and world champion Razor Rob. This collection includes a dynamic warmup, full body partner workout, Shanie Smash's signature boxing, Razor Rob's sprawl and brawl, MMA self defense, and an ab attack partner core workout. These workouts are empowering for all, battle tested and designed to make you harder to kill.