High-Intensity Interval Training aka "HIIT" is a workout style that alternates between strength building work with cardio bursts, designed to maximize caloric burn, HRV and muscle activation. HIIT workouts are intense - but not necessarily high-impact, many workouts also feature low-impact options that are gentle on the joints but still maximize work effort. If you're looking for an intense, full-body workout, the Total HIIT Show is the perfect fit for you!
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