Buff Yoga S1E2 ･ Jess G

Yoga meets weight training... It's Ohm-Mazing! Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.