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All Workouts

NEW (18 ) See All

NEW
Mindful Moments ･ Alternate Nostril Breath ･ Brookelyn S
00:02:30
HOW TO: Using your thumb and ring finger, close one nostril and inhale through the other. Switch nos…
The LAB ･ 101 ･ Alinne M
00:10:51
The LAB: 101 is your foundational guide to building strength and sculpting your lower body with prop…
P3 - Pilates - Booty Burner
00:31:21
Burn, core, burn with the power of Pilates-based movement, and there is a bonus with weighted moves …
P3 Pilates - Obliques
00:30:38
All you need is a mat and a set of dumbbells for this 30-minute rock-solid Pilates fusion workout wi…
The LAB ･ Spicy ･ Alinne M
00:34:32
The LAB: Spicy” is a next-level lower-body sculpting session designed to push your strength, enduran…
The LAB ･ Bodyweight Burn ･ Alinne M
00:32:05
The LAB: Bodyweight Burn” is a floor-only, lower-body workout designed to sculpt and strengthen your…
The LAB ･ Rapid Results ･ Alinne M
00:11:52
The LAB: 10-Min Express” is a quick, high-intensity lower-body blast designed to sculpt and strength…
Mindful Moments ･ Pranayama Breath ･ Brookelyn S
00:03:23
HOW TO: Inhale deeply through the nose, filling the belly, then exhale slowly and fully. Maintain st…
Mindful Moments ･ Overview ･ Brookelyn S
00:00:37
Welcome to Mental Wealth: Mindful Moments, a collection of breathwork, meditations, and mental welln…
Mindful Moments ･ Diaphragmatic Breath ･ Michelle O
00:01:47
HOW TO: Inhale deeply through the nose, allowing your belly to expand fully, then exhale slowly thro…
Mindful Moments ･ Box Breath ･ Michelle O
00:01:30
HOW TO: Inhale deeply through the nose, allowing your belly to expand fully, then exhale slowly thro…
Mindful Moments ･ Cooling Breath ･ Brookelyn S
00:02:20
HOW TO: Inhale slowly through a curled tongue (or pursed lips if needed), feeling the cool air enter…

Featured Collections (84 ) See All

Audio (10 ) See All

Marathon Training ･ Day 3 ･ Outdoor Audio Run (40m) ･ Carmine C
00:40:28
Head outside and enjoy this audio run.
Marathon Training ･ Day 9 ･ Outdoor Audio Run (30m) ･ Sophie N
00:31:02
Head outside and enjoy this audio run.
Marathon Training ･ Day 12 ･ Outdoor Audio Run (50m) ･ Jess G
00:50:38
Head outside and enjoy this audio run.
Marathon Training ･ Day 19 ･ Outdoor Audio Run (55m) ･ Erin G
00:55:22
Head outside and enjoy the outdoor audio run.
Marathon Training ･ Day 29 ･ Audio Run (80m) ･ Jess G
01:20:35
Head outdoors and enjoy this audio-guided run
Marathon Training ･ Day 39 ･ Outdoor Audio Run (80m) ･ Carmine C
01:20:15
Head outdoors for this audio-guided run
Marathon Training ･ Day 42 ･ Outdoor Audio Run (60m) ･ Sophie N
01:00:29
Head outside and enjoy this audio-guided un.
Marathon Training ･ Day 48 ･ Outdoor Audio Run (60m) ･ Erin G
00:59:45
Head outdoors to enjoy this audio-guided run.
Marathon Training - Day 22 - Outdoor Audio Run (70m) - Jess G
01:10:06
Head outdoors and enjoy this audio-guided run
Marathon Training ･ Day 32 ･ Outdoor Audio Run (90m) ･ Erin G
00:00:00
Head outdoors and enjoy this audio-guided run

Barre (12 ) See All

1-2-3 ･ Side-to-Side ･ Alinne M
00:27:39
Easy as 1-2-3! 1 big muscle group is worked, followed by 2 small muscle groups, then we put all toge…
35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew
00:36:40
35 of Crunch's top trainers come together to celebrate 35 years of CRUNCH! Join us as we skip, hop &…
Barre Bootcamp Biotches ･ Pilot ･ Mistress
00:33:34
Mistress runs a tight ballet bootcamp—no excuses, just results. She’s strict, serious, and ready to …
Barre Bootcamp Biotches ･ Late to the Barre! ･ Mistress
00:33:24
Mistress Grace is back, and she’s not lowering the barre for anyone! Expect stricter drills, sharper…
Barre Bootcamp Biotches ･ Almost on Time ･ Mistress
00:32:31
Mistress Grace is back with another fierce barre bootcamp, and discipline is the name of the game. T…
Core Barre ･ Full Body ･ Natalia C
00:31:58
In this classic barre format, you'll learn ballet techniques & skills through a series of strength-b…
Core Barre ･ Lower Body ･ Natalia C
00:34:43
In this classic barre format, you'll learn ballet techniques & skills through a series of strength-b…
Core Barre ･ Upper Body ･ Natalia C
00:32:10
In this classic barre format, you'll learn ballet techniques & skills through a series of strength-b…
Halfsies ･ Ride v Barre ･ Kamaye & Marc S
00:33:26
Half ride, half barre full fun!
No Judgments Workout: Summer Pre-Game ･ Alinne M & Marc S
00:22:56
Get ready to party! Marc and Alinne will alternate muscle pumping strength exercises with party-hard…
Power Goddess Workout ･ Kamila C
00:21:01
Embrace your inner goddess with this workout that delivers strength and mobility to the core and upp…
Barre Bootcamp Biotches ･ Barre Laughter ･ Mistress
00:28:23
Mistress Grace may run a tight ship, but today, the energy is unexpectedly light. Boogie is in charg…

Bursts! (37 ) See All

BURST Strength ･ Natalia C
00:11:37
10min strength workout with Natalia
BURST Strength ･ Reps on Reps ･ Omar S
00:12:53
Omar uses light dumbbells and high-reps to tone and sculpt the shoulders and hips.
BURST! Cardio ･ Functional Bodyweight ･ Corinne T
00:11:39
10mins of functional bodyweight exercises to get your heart pumping & lightly sculpt the muscles
BURST! Cardio ･ Danelle R
00:03:31
10min of pumping cardio with Danelle!
BURST! Cardio ･ 40/10 ･ Michelle O
00:10:37
10mins of cardio! 40-seconds of work followed by 10-seconmds of rest, 5x exercises performed twice!
BURST! Cardio ･ Bryan D
00:11:18
10mins of heart-pumping cardio
BURST! Cardio ･ Build-in-Blocks ･ Michelle O
00:10:55
Build up cardio moves in six different blocks for a seriously sweaty 10mins
BURST! Cardio ･ Easy Knees ･ Michelle O
00:10:42
10mins is all you need to break a sweat in this lower-impact cardio Burst that is safe for the knees…
BURST! Cardio ･ Ian C
00:10:25
10mins of heart-pumping cardio with Ian C!
BURST! Cardio ･ Jen T
00:10:28
All you need is 10mins to get your heart racing with Jen T!
BURST! Cardio ･ Michelle O
00:10:42
10min of heart-pumping cardio!
BURST! Cardio ･ Mitchell W
00:11:28
10mins of heart-pumping cardio with Mitchell!

Cardio (152 ) See All

1-2-3 ･ Compounds & Cardio ･ Danielle W
00:27:10
Easy as 1-2-3! 1 big muscle group is worked, followed by 2 small muscle groups, then we put all toge…
101 ･ Cardio Dance ･ Bryan D
00:10:35
Bryan gives you all the basics you need for any cardio dance workout!
101 ･ Dance Groove ･ Corinne T
00:11:02
Get into the groove with this 10min “Dance 101” burst - Then head over to our other dance workouts f…
101 ･ Intro to Step ･ Erin G
00:10:06
Get into the rhythm of step aerobics with this 10min “Step101” burst - Then head over to our other s…
101･ Fancy Feet Step ･ Erin G
00:11:02
Erin serves up 10mins of advanced "fancy feet" choreography to prep you for our other Step workouts!
35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew
00:36:40
35 of Crunch's top trainers come together to celebrate 35 years of CRUNCH! Join us as we skip, hop &…
80's Flippin' Workout ･ Cardio ･ Cherie Lily
00:28:52
Cherie Lily bring you 80's inspired workouts in true Crunch fashion, with "FLIP" Fun, Love, Inclusiv…
ABC Quickie ･ Jessica C
00:16:51
Abs, Booty & Cardio in this "quickie" 15min workout!
ABC ･ Bodyweight Blast ･ Ian C
00:30:18
Join Ian for 30mins of Abs, Booty & Cardio exercises, using bodyweight only!
ABC ･ Compound Strength & Bursts ･ Brookelyn S
00:31:51
Abs, Booty & Cardio in 30mins! This week, BK bring yous compound glute/core exercises with cardio bu…
ABC ･ Fast Break ･ Jen T
00:14:21
Join Jen for a "fast break" workout, all you need is...YOU! For this 15min Abs, Booty & Cardio worko…
ABC ･ Fun & Fierce ･ Mitchell W
00:30:50
Abs, Booty & Cardio in 30mins! Mitchell W will have you laughing your @$$ off, throughout this light…

Challenges (20 ) See All

Cool Down (7 ) See All

The Dancer's Cool Down ･ Brookelyn S
00:05:41
Cool the body down with dynamic movement designed to fight muscle fatigue and soreness.
BURST! Stretch ･ Ian C
00:11:04
Sink into a full body stretch with Ian.
Cool Down: Active Recovery ･ Michelle O
00:04:18
Bring your muscles back to a comfortable resting state with this active recovery.
Cool Down: Deep Stretch ･ Jess G
00:05:13
Let your muscles melt into a deep, post-workout stretch
Old Man Stretch Club ･ Hammies 101 ･ Jess G
00:09:58
Tight hamstrings? Join Jess G for a 10min stretch to loosen the back of the legs.
The Slow Down ･ SF Flex ･ Michelle O
00:18:26
Join Michelle O at Crunch Polk St. in San Francisco for a stretch and mobility session that will ope…
Tread n' Shed ･ Cool Down
00:05:28
Cool down properly from your treadmill workout

Core (74 ) See All

35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew
00:36:40
35 of Crunch's top trainers come together to celebrate 35 years of CRUNCH! Join us as we skip, hop &…
80's Flippin' Workout ･ Abs ･ Cherie Lily
00:19:18
Cherie Lily bring you 80's inspired workouts in true Crunch fashion, with "FLIP" Fun, Love, Inclusiv…
Ab Attack ･ Banded Sculpt ･ Danelle R
00:34:13
Standing functional core training is combined with floor ab exercises to give you a vigorous core st…
Ab Attack ･ Core-ture ･ Danelle R
00:32:53
Standing functional core training is combined with floor ab exercises to give you a vigorous core st…
Ab Attack ･ Dynamic Floor ･ Michelle O
00:14:35
Join Michelle O in this dynamic core-centric workout that will strengthen and challenge the whole tr…
Ab Attack ･ Straight-Up ･ Michelle O
00:17:13
Standing functional core training is combined cardio exercises to give you a vigorous core strengthe…
ABC Quickie ･ Jessica C
00:16:51
Abs, Booty & Cardio in this "quickie" 15min workout!
ABC ･ Abs, Booty & Cardio ･ Bianca S
00:30:15
Abs, Booty & Cardio in 30mins!
ABC ･ Blocks on the Clock ･ Erin B
00:33:21
Abs, booty & cardio in 30mins! In this ABC, Erin will bring you thorough 4 Blocks with :30 of work f…
ABC ･ Bodyweight Blast ･ Ian C
00:30:18
Join Ian for 30mins of Abs, Booty & Cardio exercises, using bodyweight only!
ABC ･ Compound Strength & Bursts ･ Brookelyn S
00:31:51
Abs, Booty & Cardio in 30mins! This week, BK bring yous compound glute/core exercises with cardio bu…
ABC ･ Fast Break ･ Jen T
00:14:21
Join Jen for a "fast break" workout, all you need is...YOU! For this 15min Abs, Booty & Cardio worko…

Crunch Classic (64 ) See All

Absolution ･ Deborah H
00:32:24
Concentrated core exercises are designed to chisel your abs & tone your back muscles
Ab Attack ･ Throwback ･ Deborah H
00:14:04
Create and define your six-pack in record time with this Pilates inspired ab workout. (14 min)
Ab Blast ･ Tyler L
00:15:25
Are you ready for a 6-pack? Then this workout is perfect for you. You’ll start with a standing cardi…
Ab Booty Burn ･ Adrienne C
00:10:35
Quick & effective workout to tone your abs and lift your booty
Aerobics with Attitude ･ Mitchell W
00:30:24
Some say leave your attitude at the door, we say bring it to your workout! This is definitely more…
Ab Attack ･ Deborah H
00:17:14
Attack those abs with this 15-minute quickie! Great on it's own or as an addition to another work…
Arm Blast ･ Tyler L
00:15:41
Start with core work and lead into upper body floor work to tone your biceps and triceps. Get rea…
Arms & Core ･ Brookelyn S
00:30:17
Grab a set of light weights for this cardio-infused upper body and core workout. We’ll start with…
Ass & Abs ･ Carl H
00:26:37
A two-part, sculpting workout that focuses on, you guessed it - your ass & abs. The class starts …
Athletes Workout ･ Justin F
00:31:54
Improve speed, agility, and power to be the best athlete you can be! In this heart-pounding, cal…
Attack that Core ･ Deborah H
00:32:07
This 50/50 combo will attack your core from every angle. The first 15 minutes will target the tum…
Balance Body Yoga ･ Deborah H
00:32:42
Build core strength and melt away stress with this full body yoga workout

Dance (37 ) See All

101 ･ Masala Bhangra Dance ･ Sarina J
00:10:08
Learn signature Indian dance moves that will have your heart pumping in no time! Then head over to c…
101 ･ Cardio Dance ･ Bryan D
00:10:35
Bryan gives you all the basics you need for any cardio dance workout!
101 ･ Dance Groove ･ Corinne T
00:11:02
Get into the groove with this 10min “Dance 101” burst - Then head over to our other dance workouts f…
101･ Fancy Feet Step ･ Erin G
00:11:02
Erin serves up 10mins of advanced "fancy feet" choreography to prep you for our other Step workouts!
35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew
00:36:40
35 of Crunch's top trainers come together to celebrate 35 years of CRUNCH! Join us as we skip, hop &…
80's Flippin' Workout ･ Cardio ･ Cherie Lily
00:28:52
Cherie Lily bring you 80's inspired workouts in true Crunch fashion, with "FLIP" Fun, Love, Inclusiv…
BURST! Strength ･ Dancer Toning ･ Nunez
00:10:09
10mins of bodyweight strength & toning, inspired by dance conditioning.
BURST! ･ Dance Core ･ Nuñez
00:11:52
10mins of dance-inspired core training.
Flirty-5! • Aerobics With Attitude • Mitchell W
00:36:47
Some say leave your attitude at the door, we say BRING IT! Lose your inhibitions and let your inner …
Global Dance Day ･ Mano Clap Clap Choreography ･ Team Zumba
00:04:14
Crunch & Zumba are teaming up to celebrate Crunch's Global Dance Day on September 21st, 2024 at ALL …
Global Dance Day ･ Taste of Zumba ･ Team Zumba
00:21:55
Crunch & Zumba are teaming up to celebrate Crunch's Global Dance Day on September 21st, 2024 at ALL …
Global Dance Day ･ Chapon Choreography ･ Team Zumba
00:03:36
Crunch & Zumba are teaming up to celebrate Crunch's Global Dance Day on September 21st, 2024 at ALL …

Express Workouts (106 ) See All

101 ･ Masala Bhangra Dance ･ Sarina J
00:10:08
Learn signature Indian dance moves that will have your heart pumping in no time! Then head over to c…
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All Workouts

Mindful Moments ･ Alternate Nostril Breath ･ Brookelyn S

The LAB ･ 101 ･ Alinne M

P3 - Pilates - Booty Burner

P3 Pilates - Obliques

The LAB ･ Spicy ･ Alinne M

The LAB ･ Bodyweight Burn ･ Alinne M

The LAB ･ Rapid Results ･ Alinne M

Mindful Moments ･ Pranayama Breath ･ Brookelyn S

Mindful Moments ･ Overview ･ Brookelyn S

Mindful Moments ･ Diaphragmatic Breath ･ Michelle O

Mindful Moments ･ Box Breath ･ Michelle O

Mindful Moments ･ Cooling Breath ･ Brookelyn S

Marathon Training ･ Day 3 ･ Outdoor Audio Run (40m) ･ Carmine C

Marathon Training ･ Day 9 ･ Outdoor Audio Run (30m) ･ Sophie N

Marathon Training ･ Day 12 ･ Outdoor Audio Run (50m) ･ Jess G

Marathon Training ･ Day 19 ･ Outdoor Audio Run (55m) ･ Erin G

Marathon Training ･ Day 29 ･ Audio Run (80m) ･ Jess G

Marathon Training ･ Day 39 ･ Outdoor Audio Run (80m) ･ Carmine C

Marathon Training ･ Day 42 ･ Outdoor Audio Run (60m) ･ Sophie N

Marathon Training ･ Day 48 ･ Outdoor Audio Run (60m) ･ Erin G

Marathon Training - Day 22 - Outdoor Audio Run (70m) - Jess G

Marathon Training ･ Day 32 ･ Outdoor Audio Run (90m) ･ Erin G

1-2-3 ･ Side-to-Side ･ Alinne M

35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew

Barre Bootcamp Biotches ･ Pilot ･ Mistress

Barre Bootcamp Biotches ･ Late to the Barre! ･ Mistress

Barre Bootcamp Biotches ･ Almost on Time ･ Mistress

Core Barre ･ Full Body ･ Natalia C

Core Barre ･ Lower Body ･ Natalia C

Core Barre ･ Upper Body ･ Natalia C

Halfsies ･ Ride v Barre ･ Kamaye & Marc S

No Judgments Workout: Summer Pre-Game ･ Alinne M & Marc S

Power Goddess Workout ･ Kamila C

Barre Bootcamp Biotches ･ Barre Laughter ･ Mistress

BURST Strength ･ Natalia C

BURST Strength ･ Reps on Reps ･ Omar S

BURST! Cardio ･ Functional Bodyweight ･ Corinne T

BURST! Cardio ･ Danelle R

BURST! Cardio ･ 40/10 ･ Michelle O

BURST! Cardio ･ Bryan D

BURST! Cardio ･ Build-in-Blocks ･ Michelle O

BURST! Cardio ･ Easy Knees ･ Michelle O

BURST! Cardio ･ Ian C

BURST! Cardio ･ Jen T

BURST! Cardio ･ Michelle O

BURST! Cardio ･ Mitchell W

1-2-3 ･ Compounds & Cardio ･ Danielle W

101 ･ Cardio Dance ･ Bryan D

101 ･ Dance Groove ･ Corinne T

101 ･ Intro to Step ･ Erin G

101･ Fancy Feet Step ･ Erin G

35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew

80's Flippin' Workout ･ Cardio ･ Cherie Lily

ABC Quickie ･ Jessica C

ABC ･ Bodyweight Blast ･ Ian C

ABC ･ Compound Strength & Bursts ･ Brookelyn S

ABC ･ Fast Break ･ Jen T

ABC ･ Fun & Fierce ･ Mitchell W

The Dancer's Cool Down ･ Brookelyn S

BURST! Stretch ･ Ian C

Cool Down: Active Recovery ･ Michelle O

Cool Down: Deep Stretch ･ Jess G

Old Man Stretch Club ･ Hammies 101 ･ Jess G

The Slow Down ･ SF Flex ･ Michelle O

Tread n' Shed ･ Cool Down

35-in-35 ･ Celebrating 35yrs of CRUNCH ･ The Crew

80's Flippin' Workout ･ Abs ･ Cherie Lily

Ab Attack ･ Banded Sculpt ･ Danelle R

Ab Attack ･ Core-ture ･ Danelle R

Ab Attack ･ Dynamic Floor ･ Michelle O

Ab Attack ･ Straight-Up ･ Michelle O

ABC Quickie ･ Jessica C

ABC ･ Abs, Booty & Cardio ･ Bianca S

ABC ･ Blocks on the Clock ･ Erin B

ABC ･ Bodyweight Blast ･ Ian C

ABC ･ Compound Strength & Bursts ･ Brookelyn S

ABC ･ Fast Break ･ Jen T

Absolution ･ Deborah H